IT’S THE SEASON FOR COSYING UP, winter woollies, and festivities.  But this time of year can bring challenges to our immune system, with colds, coughs and other viruses doing the rounds.  And there can be challenges to our emotional health too, with increased isolation and darker days.

This blog will give you practical tips for self care during the winter season.  From ways to keep your immune system in great shape to strategies for boosting your mood, there's something here for everyone to ensure you not only survive but thrive this winter.

Simple ways to keep healthy through the winter.