In this blog I want to share what I consider to be the most important things I do to keep myself healthy. The list starts, as you might expect, with exercise and nutrition, but the later items might surprise you. It just goes to show that a holistic approach to health, looking after the mind and the body, really does matter most to me. And I think it’s probably important for you too!

IT’S THE SEASON FOR COSYING UP, winter woollies, and festivities.  But this time of year can bring challenges to our immune system, with colds, coughs and other viruses doing the rounds.  And there can be challenges to our emotional health too, with increased isolation and darker days.

This blog will give you practical tips for self care during the winter season.  From ways to keep your immune system in great shape to strategies for boosting your mood, there's something here for everyone to ensure you not only survive but thrive this winter.

Find out what to take on holiday, with My Top 10 Travel Remedies…

The liver is the second largest organ in the body, and liver disease is on the increase. Discover the signs of a congested liver, as well as self-help and natural remedies to support your liver and reduce your symptoms.

Insomnia is one of the most common symptoms of menopause. Discover simple ways to improve your sleep, and find out how natural remedies and homeopathy can help.

There are several factors that influence hormonal health, and in this article I want to look at how the food we eat can have a big part to play in optimising our hormone function. What we eat provides us with the nutrients we need to build hormones: it can nourish and help that process when we eat well, and deplete and harm it when we don’t.

My top 5 homeopathic remedies for hay fever and how homeopathy can help with hay fever symptoms.

Natural support for early perimenopause.

How to survive Christmas and the holiday season.

Simple ways to keep healthy through the winter.

The thing most people ask me when I tell them I’m a homeopath is, “So, what exactly is homeopathy anyway?”

Health Coaching is a growing area in the field of health. Perhaps you've heard the term and wondered what it means.